Supporting Your Goals


  • Client achieving their number 1 goal
  • Client feeling something good when they reach the goal
  • How life will be better once they hire you


Supporting Your Goals


  • Client achieving their number 1 goal
  • Client feeling something good when they reach the goal
  • How life will be better once they hire you
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Real Results

Together, we will work on your goals and creating the life that you want. This is more than just a quick win – this is something we will work on together to get you where you want in life. 

Don’t worry, I have you covered and you are safe to work with me, verbiage. 


That create a happier and healthier you!


Boost Your Energy


Lifestyle Change


Release Triggers


Long-Term Life Win Results


Build Your Confidence


Live Your Authentic Life


I’ve tried a lot of fitness programs in the past. I was frustrated and not seeing any results.

Kelly came in with easy to follow programs that fit my lifestyle, schedule, goals, and produced lasting results.” – Kathy



For over 20 years, I’ve helped women (and men ) transform their bodies to feel healthier, happier, and overall, better to reach their fitness goals with specialized meal plans, personalized training, and tons of guidance!

My clients are all unique, from their industries to their age, but one thing remains the same: Their goals are all weight loss related.

You’re not alone in your journey. Many of my past clients found a hard time committing to their health and fitness goals. What changed the game?

They decided to welcome health into their lifestyle that inevitably transformed them into happier people.

I am here to support you and help you reach your health and fitness goals for the better! Let’s get started today!

Aside from my health and fitness life, I work with nonprofits, contribute to my community as much as I can and I love being the first to get up and dance at a party!

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Why is it important to have a life coach?

When you work with a personal trainer on your side you get accountability, positive reinforcement, motivation, and someone who can help you achieve your goals. You could do this alone but it will take longer, you might lose momentum and probably never pick it back up. With a personal trainer, none of that will happen.

How do we get started?
The best way to get started is to choose the RIGHT program for you by clicking HERE. From there, you’ll find instructions on how to begin.

If you know you need more guidance and are interested in personal one-on-one coaching, click HERE to book your 15-minute goal planning session.

How long are the programs?
Programs are 100% customized and are goal-dependent. They range from 30-Day to 90-Day programs but can be extended based on your personalized plan.
What kind of equipment do I need?

Equipment is suggested based on your goals. You can complete the programs without any special equipment OR if you have a personal at-home gym, your program will be based on what you have available to you.

Programs are built-out for body weight, bands, dumbbells, chair-based, TRX, gym machines, and more.

What does the workshop-program look like?

Nutrition plans are customized to each person. From Keto to South Beach, we focus on programs that include custom meal plans specific to your lifestyle, health, and wellness. The nutrition program will show you how to indulge in delicious, easy meals that coincide with your health goals.

Start Today

Build Your Wellness Program!


  • No more excuses
  • No more saying “There’s never enough time.”
  • No more fighting with yourself!

“Every day is another chance to get stronger, to be better, to live healthier, and to be the best version of you!” - Megan